First Week of Advent from the Underside: How Will You Prepare?

If you live in the US, you celebrate Christmas, even if you aren’t religious, or a Jewish or are Buddhist or are Whatever. Given our national obsession with making money at of the Birth of Jesus, even if you cover at work so your Christian friends can be with their families or eat Chinese food and go to the movies, your life here in the US is different in some way on the 25^th of December.

We are currently in the season of preparation for Christmas. If you follow the recommendations of the merchants, you are making shopping and gift lists and checking them twice and probably not caring a whit who’s been naughty or nice.

In the Christian Church this season of preparation and waiting for Christmas is called the Advent Season. During the four weeks preceding Christmas, Christians wait in hopeful expectation, prepare spiritually for the birth of Jesus. It is common for Christians to mark the days with spiritual practices intended to help them open their hearts and minds in new ways to receive the gifts of new life, hope, and salvation born into the world in the Holy Child of Bethlehem.

Whether or not you self-identify as religious or claim Christianity as your own,  you can still spend some time in this season of preparation for Christmas to prepare spiritually for the celebration on the 25^th.

 The birth of Jesus celebrates hope, love and joy born anew into the world.                                                           

                                                           

Preparing for Love: Identify and act on a concrete way you can increase love in your life this week. Or, perhaps you can reconnect with  friend you haven’t talked with in a while, give an extra dollar in the Salvation Army kettle, or try to be understanding in a relationship where you feel not all that understood….

Preparing for hope: Think back over your life to a time when you were faced with overwhelming odds that you overcame over time. What did you learn about own strength and resilience that you hadn’t know before. Now, spend some time  thinking about a difficulty you’re currently facing, recommit to that struggle with renewed hope in the reaffirmation of the depths and grace of your own resilience.  

Preparing for salvation: Think about the Holy, the Divine, God as you have come to know the Sacred in your life. Call to your mind’s eye an image that speaks to you of this reality. And, breathe. Relax into the Presence of grace and compassion, safety and peace. Breathe. Relax. Feel at home and be grateful. Be grateful for your day, for the big and little thing, for the people and pets, for the blessing of the good and the wisdom gained from the bad. Think about the Holy, the Divine, God as you have come to know the Sacred in your life. Be grateful and say, Amen.

The End is Always Near

                                                                                                

First Sunday of Advent 2015, from the Underside

Kintsugi Meditations for a Broken World 

Luke 21: 25-28:  “There will be signs in the sun, the moon, and the stars, and on the earth distress among nations confused by the roaring of the sea and the waves. People will faint from fear and foreboding of what is coming upon the world, for the powers of the heavens will be shaken. Then they will see ‘the Son of Man coming in a cloud’ with power and great glory. Now when these things begin to take place, stand up and raise your heads, because your redemption is drawing near.”

This is not an easy passage to preach, especially, when those in the pew are still recovering from a weekend of turkey coma, Black Friday shopping, initial Christmas decorating  and surviving annual visits with extended family. Hope is the liturgical theme for the first Sunday of Advent, but picture of hope here in Luke’s gospel is in the midst of distressing times filled with bleak struggle and fear. Not kind of thing we want bouncing around in our minds when we’re trying to pick out the fullest and most symmetrical White Pine on Boy Scout Troop 108’s lot before we head home to football on the couch….

But they are powerful words of hope for these days. Even on the couch in our own living rooms, we cannot avoid the intrusion of violence, and death, refugees and protests, a nation divided over race and power, privilege and the absence of hope. Human life is always filled with destruction and violence, Luke and, our difficult times lived early in the digital-age of perpetual news cycle sources all around us, simply call a reality, most of us do our best to avoid, into sharp focus. Luke’s assurance, is exactly what  we are needing to hear: when things seem the most hopeless, our redemption, our hope, is drawing near.

What can we do? The passage makes it clear, we are not to turn away, of faith with fear and foreboding. We are to raise up, to take a stand, to open our hears and lives to the hope that is our faith, to seek to draw near to our Redeemer even as he is drawing near to us.

What will you do this Advent to draw closer to our Redeemer, to be the light of Hope in the darkness of our world?  

Kintsugi Meditation for the First Sunday of Advent:

Invite Jesus, our Redeemer, to be present with you. Call to your mind’s eye an image that speaks to you of Jesus’ love and protection, grace and hope.

Focus on your breath, sit silently, allow Jesus’ love and protection, grace and hope to fill you. 

Relax. Relax. Relax. Pray the Holy Spirit guide you and open your heart to the Still Small Voice during this sacred time.   

Pray Jesus keep you safe, well, happy and peaceful.

Ask Jesus to keep you safe, to keep your heart safely within his own heart, to keep your mind safely within his wisdom. Pray that Jesus keep you safe.

Pausing….. Focus on your breath.

Pray Jesus keep you well. That he would keep you from times of trial, from the despairs of suffering and grief, from the grasping for false idols in anxiety and fear. May Jesus keep me well.  

Pausing….. Focus on your breath.

Pray Jesus open you to happiness, that he open your heart and mind to the truth of your own divine wonder and awe, knit into you in the womb of your mother. Ask that you know the joy of living your birthright, the authenticity of the blessed beauty of who you were created to be.

Pausing….. Focus on your breath.

Pray that Jesus grant you the peace that surpasses all human understanding, that your heart and mind, that your entire being is so joined with his love and forgiveness that you are not dependent on the things or situations of this word for peace, hope and joy, but on Him.

Pausing….. Focus on your breath.

A brief prayer of gratitude for this time…. Our Father…. Amen. 

Most Saturday mornings, I travel about 45 minutes west to the town of Woodstock, Illinois,  film location for the Bill Murray classic film, Groundhog’s Day, and home to the BlueLotus Buddhist Temple (BLT).  I’m about 25 years into a contemplative Christian mediation practice, mostly using the Ignatianpractices of Contemplation of Scripture, the Examine and Contemplation inAction.  I’ve had a Jesuit Spiritual Director for the past 25 years and am unimaginably grateful for their patience, wisdom and the gracious presence of the Holy Spirit in the living of my prayer.

About three years ago, I began to feel and discern that I was getting in my own way at prayer. I longed and desired to grown closer to our risen and incarnate Lord, but seemed unable to open my own mind to allow the Holy Spirit to lead me.  I was, also, after so many years, longing deeply for a spiritual community seeking the still small voice of the Holy in shared silence. This longing seemed congruent with my deep spiritual roots in Reformed Theology and its emphasis on Christ’s Covenant Community.   

With the encouragement of noble Buddhist friends, I made my way to the BLT and began to sit regular meditation with the sangha (the community of those gathered in Buddhist meditation).

A foundational Buddhist chant affirms Buddha’s teaching that all human experience springs from our minds “Mind is first.” It continues that our actions, for good or for ill are the result of our thoughts. There is no refuge in “the devil made me do it!” (sorry to  Geraldine and Flip Wilson), nor, is there the luxury of the convoluted hubris in Christian refuge of, “I give all the glory to God.” In Buddhism, for good or for ill, we are responsible for our actions and before that the thoughts that got us there.

I am not a Buddhist. In my Christian ontology, God knit us in our mother’s wombs and we are made with wonder and awe (Psalm 139). The loving grace of God’s creation precedes all that is, especially, my feeble mind. God’s forgiveness precedes my thoughts and actions, for good and ill.

Yet, it is exactly my thoughts, the order and the disorder of my thinking which is the pall that blinds my heart and mind  from experiencing and perceiving the exact same grace and forgiveness for which they long.    

Over the last three years, I have slowly, and with great unbidden resistance, only just begun to learn to so order my mind in silence so as to hear and know the leadings of the Holy Spirit into a more intimate relationship with our risen Lord.

Namaste and Amen.  

                                                                                                                                                                                                                                                                                                          

Being a Chaplain in a Psychiatric Hospital and not a parish pastor has led me to develop a bit of a niche adapting to the Spiritual But Not Religious seekers. With Thanksgiving just past and Christmas on the horizon, I was asked to develop a seasonal practice for a mother to share with her daughter to focus in gratitude and compassion.

Below, I’ve outlined a two part practice that based on an adaptation of Loving-Kindness Mediation combined with a focus on service and justice for them to share in the weeks leading up to Christmas.  

Part I. Nightly Loving-Kindness Meditation—I know this looks long on paper and can seem long at first but with regular practice it’s about 10 minutes. You can play Native American flute music or some other background music—youtube is full of music for meditation, find one you two like. You can also use chants, Christmas music…. Light a candle, have a little pine bough and flower in a vase, invite the dog…. Whatever makes it a Sacred and special time for you both.

              

Lead her in this guided breath meditation:

                                Have her focus on her breath…. In-out-in-out. Relax…. Relax… Relax…. Have her picture in her mind’s eye a person, pet, place or activity where she feels safe and compassionately held. Focus on your breath in this place of safety and compassion…. And,….. relax……

                Now wish for yourself, or pray for yourself: May I be safe, may I be well, may I be happy, may I be peaceful.

                Focusing on your breath….. and…. Relax…..

May I be safe; safe in my own mind, safe in my own heart, safe in my own body, safe in my own life. May I be safe……

                                                (pause)

Now wish for yourself, or pray for yourself: May I be well; may I be in healthy relationship with myself; free from suffering and anxiety, free from grief and fear, free from loneliness and pain. May I be well in my relationship with myself. May I be well.

                                                (pause)

                Now wish for yourself, or pray for yourself: May I be happy; may I know the happiness that is my birthright, the happiness that comes from living deeply from the most authentic part of my being. May I be happy.

                                                (pause)

                Now wish for yourself, or pray for yourself: May I know the peace that passes all human understanding; the peace that lies in the deepest and most silent recesses of my soul, that deep secret place where the Divine dwells.  May I know peace.

                

This pattern is then repeated calling to mind her family, loved ones, good friends (pets can be included too).

                Then the pattern is repeated for all those struggling and suffering in the world. You can name specific groups, like children living at Home of the Sparrow or PADS, children living in violence in the Westside of Chicago or among refugee families.

Part II. Called to Serve With Compassion and Gratitude.

                Find a focus for each week before Christmas (this time in the Church is called Advent, a season of spiritual preparation for the birth of Jesus)— children living at Home of the Sparrow or PADS, children living in violence in the Westside of Chicago or among refugee families. You will tie this into the loving-kindness meditation above. Just to get your started check out: http://www.rlcw.org/ Look up their “Ministries” tab. http://www.diaperbankni.org/events.aspx or, Woodstock Bible Church Food Bank and Soup Kitchen, http://www.woodstockbiblechurch.com/

               

  Hope this is what you had in mind. Hope you and all those you love are happy and well.

Take good care,